What if you could notice the patterns that keep pulling you in — before automatically following them?

Start with what matters to you

You don't need to work on every area of your life at once.

• Overthinking and replaying conversations
• Reacting emotionally in relationships
• Worrying about the future
• Getting caught in self-criticism or doubt
• Feeling overwhelmed by thoughts and feelings
• Repeating habits or behaviours you'd like to change

We'll begin with whatever is most relevant to you.

You can experience a thought or feeling without automatically having to follow it.

And as you become more familiar with noticing, you may discover more space for the things that matter to you — greater presence, more intentional choices and a little more freedom in everyday life.

This isn't about fixing yourself

There's nothing you need to force, suppress or fight. Thoughts will still appear. Feelings will still arise. Sometimes you'll still get caught in familiar reactions.

Noticing late is still noticing.

No perfection required.

How we'll work together

Rather than a rigid programme, this is a personal exploration guided by what's happening in your life.

1. We begin with your experience
2. We explore real-life moments
3. You practise between sessions
4. You continue building familiarity

What's included in your six-week pilot

One 60-minute introductory session

A personal conversation to understand what you're experiencing, identify what you'd like to explore and begin practising noticing together.

Six weekly 30-minute private sessions

One conversation each week for six weeks to explore your experiences, recognise patterns and develop your practice in real situations.

Weekday messaging support

Up to one text or voice message response from me per day, Monday to Friday, to help you explore moments that arise between sessions.

Messages are not live conversations or immediate support. Response times and arrangements will be confirmed before beginning.

12 months of Notice It community access

Continue your exploration through the Notice it… don't feed it community, including the Foundations lessons, shared discoveries and ongoing opportunities to practise.

Private support is limited to the scheduled sessions and the stated weekday messaging arrangement. Additional sessions, unlimited messaging, weekend support and emergency support are not included.

A limited introductory pilot

I'm initially opening just two places for this six-week private experience.

This is an opportunity to work closely together while I develop and refine the Notice It Private approach.

Your experiences and feedback will help shape how this private work develops.

Your investment

$1,650 AUD

Or three payments of $550 AUD.

This includes the complete six-week private experience, weekday messaging support and 12 months of access to the Notice It community.

What happens after the six weeks?

You'll have ongoing access to the community to continue exploring and practising what you've discovered.

I'm also developing longer-term private guidance options, informed partly by what I learn through this pilot.

If you'd like to continue working together privately afterwards, we can discuss what might be available at that time.

There's no obligation or expectation to continue.

Enquire About the Pilot

Is this right for you?

This experience may be a good fit if you're curious about your own internal patterns and genuinely interested in exploring them.

You don't need any previous experience with mindfulness, meditation or personal development.

You simply need a willingness to show up, explore and practise noticing in your everyday life.

It may not be the right fit if you're looking for someone to give you instant solutions, eliminate uncomfortable emotions or tell you exactly what to do in every situation.

This is a collaborative exploration, not a promise of a particular outcome.

Notice It Private is a personal-development and educational experience. It is not psychotherapy, mental health treatment or a crisis-support service. It does not replace care from a qualified health professional.

A little about me

I'm Justin, the author of Notice it… don't feed it — A simpler relationship with thoughts and feelings.

This work grew from recognising how often thoughts and feelings were influencing my reactions and decisions without me realising it.

I discovered that noticing what was happening could change how I related to it — without trying to stop thoughts or get rid of feelings.

I'm still exploring and discovering.

Ready to explore?

If something here resonates with you, we can start with a short conversation.

There's no obligation to join.

We'll talk about what you're experiencing, what you're hoping to explore and whether this six-week experience feels like a good fit.

Please use the enquiry form to get in touch. No pressure to proceed. I'll be in touch to discuss the next step.