Inside Performance

What happens within when performance matters?

Inside Performance with Justin Arndt is a developing conversation series exploring the internal side of performance—the thoughts, feelings, attention shifts and physical responses that other people rarely see.

The performance we see is only part of the story

We see the race, the match, the presentation, the performance or the crucial decision. What we don’t always see is what happens within the person.

The questions behind the series

• What happens internally as an important moment approaches?
• Where does attention go under pressure?
• What separates useful thinking from distracting thinking?
• What happens in the mind and body after a mistake?

These are not questions I want to answer for other people. I want to ask, listen and learn from their lived experience.